Fuel & Focus
Bite-Sized Wellbeing. Because wellbeing doesn’t have to be big to make a difference.
Fuel & Focus is a series of short, high-impact sessions designed to keep wellbeing visible, relevant and actionable - even in the busiest workplaces.
These 50-minute online “brain snacks” offer space to recharge, learn, and reconnect with healthy habits - helping your people sustain energy, focus and resilience over time.
Designed for Real Life
Each 50-minute session blends practical insight with moments of calm - a reset for busy minds in high-pressure roles. Delivered online, sessions can be scheduled fortnightly, monthly or aligned with key moments in your calendar. The regular format supports habit-building and keeps wellbeing visible - not just a once-a-year initiative.
Whether part of a wellbeing programme, away day, or leadership development plan, Fuel & Focus fits naturally into the way your organisation already works.
Popular Themes
Our sessions explore a wide range of topics grounded in science and tailored to real-world needs. Popular themes include:
Sleep and stress
Nutrition, food and mood
Movement and mental performance
Energy management and recovery
Habits, addictions and behaviour change
Mid-life and the menopause
Mindful parenting and social connection
Neurodiversity and building inclusive cultures
Digital overwhelm, boundaries and emotional regulation
We can tailor sessions to your needs - or build a custom series aligned to your people strategy.
What You Gain
Regular space to pause and reflect
Digestible insights that translate into daily action
Increased emotional awareness and team connection
Small, regular nudges that help new habits stick
Consistent reinforcement that supports organisational change
Built for Follow-Through
Fuel & Focus is designed to integrate into your team’s working life. It works particularly well as a follow-on to Thriving, reinforcing learning and momentum over time. You can also build it into bespoke away days, leadership development, or embed it within your existing ERG or wellbeing calendar. However you use it, it’s a flexible way to keep wellbeing visible and valuable.