Core Programme
Clarity& educate leaders and their employees on the latest evidence-based strategies & daily hacks to improve employee baseline health & happiness.
Foundational, science-backed tips & tricks which layer upon one another to build sustainable resilience to stress & burnout whilst nurturing greater creativity & collaboration.
Boost productivity and increase cohesion.
Increased creativity and problem solving.
Staff feel valued, supported holistically, and invested in.
Fosters a healthy work environment through ‘group medicine’.
Increase confidence to manage stress
Giving resources to screen for common conditions and when to refer on for professional help.
Providing strategies and tools that will help create healthier new habits to form which stand the test of time.
Achieve clarity
Understand the pervasive & often undisclosed nature of mental ill health and chronic disease in society and in the workplace.
Develop a greater understanding of self – personal drivers, personality traits, subconscious limiting beliefs & moral values.
Enhance knowledge
Re-education on latest scientific explanations for how our mental, emotional & our physical health intricately overlap.
Know how habits form in the brain and techniques to tackle unhealthy or unhelpful behaviours.
Understand latest evidence-based advice to build strong foundations (sleep, diet, exercise, stress mitigation & social connection) which support optimal health and wellbeing.
Gain focus and power
Greater ability to concentrate and sustain your mental energy and focus across the working day.
Greater impulse control and emotional responsiveness improving team dynamics.
The programme
Our Clarity& Core Programme runs over a 12-week engagement period given psychological research suggests it takes between 2-3 months to achieve long-lasting sustainable behaviour change.
Flexibility for our clients has been built into our programme offering the ability to schedule integration weeks allowing for staff absence, to support business needs or to allow content catch-up or a course refresher.
Alternatively, some corporations opt to use integration weeks to tailor the Clarity& Core program towards specific employees’ needs identified through staff surveys.
Our additional Clarity& Core Companions dovetail with the 12-week Core programme allowing additional re-education in the areas such as menopause, diversity, mindset, energy efficiency or chronic pain.
Book your discovery call
Intrigued? Why not get in touch for an obligation free chat about how Clarity& can help you to help yourself.